Greetings, fellow Savvies, it's time for an update from Flusherville, where I worked for many years for Royal Canadian Veeblefetzer on the size 7 grommet line.
Now I live alone, yell at kids to get off my strip of lawn, and spend my time trying to figure out how to steal cable TV so I can watch re-runs of Love Boat.
Perhaps the prudent thing is to just give some facts.
Fact. I missed the Quad Queen terribly since returning home, and still do. However, I sense that things are getting better as I work through stuff and plan for my future. Karen told me to 'Be happy' and I'm trying to do that.
Fact! During Karen's battle with ALS, my body took a beating and I became type 69 diabetic. I danced along for 15 years with A1Cs in the pre-diabetic range. Last summer I hit 7.9.
FACT. I started Metformin and it brought the blood sugar down. But it also turned my butt inside out. The side effects were horrid and never got any better. This spring, I "did my research" and on the advice of my cousin, who knows an M.D., read The Diabetes Code. It explained a lot.
FACT!! Maria Gambrelli was discovered with the murder weapon in her hand. FACT!!!! The murder weapon was registered in the name of the deceased, Miguel Ostos, and was kept, mind you, in the glove compartment of the Ballon Rolls-Royce.
Fact. I gave up alcohol for the most part since Dry January. I have enough problems.
Fact. I decided I would reverse my type 69 diabetes by doing the following things:
- give up refined and other simple carbohydrates - flour, bread, pasta, pizza dough
- give up added sugar, fructose, high fructose corn syrup, high sugar fructose corn syrup, high sugar sweetened cyclamate comatose refined fructose corn syrup
- give up artificial sweeteners
- eat healthy fats like olive oil, avocados, omega whatever fishes, full fat dairy, nuts
- weight train (something I promised Karen I'd do), stretch, and walk
- lose 20 pounds to get to 190 for the first time in 1962, a few years after I was born. Mama was a trooper
- eat when hungry
- fast from time to time - after 24 hours you burn the fat in your liver that is making everything kabonkers
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Dwiggie and Me belting out some Kraftwerk versions of folk classics like 'The Mechanized Drums Saved Me' and 'Why It's Silicon Priscilla.' |
Fact! An MRI showed arthuritis in my knee joints - in the usual places and also behind the patella, not to be confused with Patella, the all-you-can-eat tapas joint in the Little Spain part of Flusherville. So losing weight will help with the joints.
Wow...dude. Not too many follow up on their own self-help recipe. Stay with it. It's amazing how much better a detoxified bady can feel. Stay with the weights. They and coffee are your friend. Splenda is a LOT better than refined sugar. Don't let the noise scare you. Strawberries are god's gift to the diet conscious. Buy and eat lots of them. I dip them in...SPLENDA. Awesome way to consumme. One cup of halved strawberries is 49 calories and won't add to your A1C load. Really glad to see your incomparable wit remains intact.
ReplyDeleteThanks for the encouragement. I'll keep it up!
DeleteSo very happy to see the sugar levels come down. All your hard work paying off. Best wishes as always.
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